Drove way into the mountains of WV today. A carpet of yellow and red as far as the eye could see. Over the Cacapon River. Curvy mountain roads that make me dizzy.
Take THAT Anxiety!!!
Something that not many people know about me is that I have dealt with anxiety and panic. I have been told that it is unusual for panic to surface so late in life, but I experienced my first panic issue in my early forties. I knew immediately what it was, and I sought the help of a doctor. I also devoured a number of books and listened to relaxation tapes. I practiced breathing exercises. I took the initiative and brought the situation under my control. I took pride in the fact that the doc prescribed Xanax, and I only ever took it two or three times--and that was half a pill. I hated the feeling it gave me, kind of like being a zombie. There is a misnomer about such attacks. Perhaps panic is not the best description of what actually occurs. I saw a reporter on the TV a few nights ago. They showed a clip of him in the midst of a panic attack while reporting live. He looked down and appeared confused. He stumbled over...