A very good app for people living in domestic violence situations

https://play.google.com/store/apps/details?id=com.collectiveray.aspire

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Take THAT Anxiety!!!

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Something that not many people know about me is that I have dealt with anxiety and panic.  I have been told that it is unusual for panic to surface so late in life, but I experienced my first panic issue in my early forties.  I knew immediately what it was, and I sought the help of a doctor.  I also devoured a number of books and listened to relaxation tapes.  I practiced breathing exercises.  I took the initiative and brought the situation under my control.  I took pride in the fact that the doc prescribed Xanax, and I only ever took it two or three times--and that was half a pill.  I hated the feeling it gave me, kind of like being a zombie. There is a misnomer about such attacks.  Perhaps panic is not the best description of what actually occurs. I saw a reporter on the TV a few nights ago.  They showed a clip of him in the midst of a panic attack while reporting live.  He looked down and appeared confused.  He stumbled over...
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Book Published!

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Well, here it is!  The long-awaited second novel!  I breathe a sigh of relief and hope that you enjoy this story.  It is the tale of Della Cotton.  She lives in Boone, North Carolina when war erupts in our young country.  Zebediah, her older brother, has designs on joining the Confederate Army.  The bossy girl tries to dissuade him, sure that he will die.   Meantime, a boy from town has designs on Della.  Zebediah watches his sister and her lover in the woods. He doesn't like what he sees, and he ends up dead on the forest floor.  Devastated, Della makes a snap decision and disappears.  Her army-bound ex-lover is long gone, and she is on his trail. The story is a chronicle of Della's journey through the Shenandoah Valley in 1863.  In her quest for revenge, she discovers more injustices.  She experiences the taste of killing.  Yet, there is redemption and, finally, love in an unlikely place. Enjoy when you read it! ...
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Excerpt from Upcoming Novel

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“What you wanna do is dump yer powder down the barrel.  Put in yer ball.  Ram it.  Rock yer hammer back and hold on!”  The soldier handed the rifle back to Cotton, adding, “It’s gonna be smoky, so make sure there is something close by to give you cover after you shoot.”  He nodded his head goofily and smiled as Della took her weapon and walked away.   And that was the extent of her training with a rifle.  Back in Boone, she could hit a small tree with a stone from twenty or thirty feet away.  So she considered herself to have a good eye.  The thought had never crossed her mind to aim at a living creature, but she was thinking differently now.  And she had two specific targets in mind. She would have liked to practice some, but ammunition was in low supply and could not be wasted.  One less musket ball in battle could cost a soldier his or her life.  So she took practice shots in her mind.  On the left stood Josiah J...
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